Elvina's Osteopathy Insights

Mindfulness is important because we all need to take a little time out and sometimes a little conscious break can make all the difference. Mindfulness is a powerful tool and is very simple and very effective.

Headaches are a common affliction that nearly everyone experiences at some point. While they might seem like a minor inconvenience, chronic or severe headaches can significantly impact your quality of life. Among the various types of headaches, tension headaches are particularly prevalent, and osteopathy offers a promising approach to alleviating their discomfort. Let’s dive into the causes of headaches and explore how osteopathy can be an effective treatment for tension headaches.